Here’s what I believe: If you want to turn your big vision for your life and business into your reality, you have to be intentional about creating it. You have to be aware of your thoughts, what you like, what you don’t like, how you’re going to create it.  

That means consistently asking yourself questions that bring awareness to your thoughts and are designed to help with your personal growth, and help you expand into the woman you desire to become who has the lifestyle and business she desires to have.

Journaling is a powerful tool to help you reconnect to your inner voice, your intuition, and your heart and soul desires, and gives you the opportunity to be honest with yourself on what you do and don’t want in your life and business.  It’s a safe space to explore your thoughts, and dreams and decide what YOU want. 

So often, we continue to take action from a place of habit or based on old goals and dreams, that we don’t check in on where we currently are and if we are heading in the right direction – a direction that is aligned to our current vision for our future. 

Sometimes we need a refresh, and to refocus, instead of continuing to mindlessly move forward. You may just find that the goals you were aiming for are no longer a good fit for you.

It’s ok to set aside old goals, and create new goals that align with who you are now and the vision you have now. Our dreams and goals change as we continue to grow and have new experiences. 

Taking time each day to journal will help you set intentional time to balance inner reflection with external outcomes, ensuring that the two are aligned and are giving your the life and business that you desire to experience.

It’s a good habit to do these journal prompts every 90 days as a check-in before starting your next quarterly plan.  It creates a fresh start so you are creating action plans from where you are now in your business, life, confidence and mindset. It’ll give you new insights into who you are and where you are going. You’ll start setting meaningful goals that excite and motivate you.

Here are 30 days of mindset and goal-setting journal prompts to help you refocus your mindset and refresh your action plan, so you start seeing progress and results towards your next level goals and dreams. 

This list of prompts are designed to ignite your confidence and also give you the clarity and direction that will give you the information you need to create a strategic plan to ensure you reach your goals. 

30 Days of Journaling Prompts to Refocus Your Goals and Mindset

1. What do I wish for my life to look like in 10 years from now? 5 years from now? 1 year from now?
2. What does success feel like to me, and how can I embrace that feeling daily? What will give you a sense of accomplishment?
3. What does a successful end of the year look like for my business? What do I want to have achieved? What are the top three business goals I want to achieve before the end of the year and how can I make them SMART goals? What is my future self doing and achieving?
4. WHY do I want to achieve my 90 day goals? What opportunities will these life and business goals allow me to experience and feel in my life everyday?
5. How can I remind myself daily of my “why” for starting this business?
6. How can I measure success in my business over the next few months? 
7. How can I realign my current goals with my long-term goals, and my life and business vision?
8. What does my ideal workday look like, and how can I make that a reality?
9. How does the current way I am living life and building a business not align with the vision I have for my future? 
10. What are my biggest strengths, and how can I use them to propel my business forward and achieve my goals?
11. What tasks or projects can I eliminate to simplify my business and focus on my priorities?
12. Where in my life and business am I doing things that I no longer desire to be doing or that I’m doing because I feel I SHOULD be doing them, or other people told me it’s what I should focus on?
13. How can I better manage my time to focus on what truly matters in my business?
14. How can I use visualization techniques to manifest the success I want in my business?
15. What specific actionable steps can I take this month to move closer to my dream life and business goals? How can I create action plans that I can easily follow and commit to?
16. What are three affirmations I can use daily to boost my confidence in achieving my goals?
17. What challenges have I faced in my life and business recently, and how can I overcome them?
18. How can I better handle setbacks, potential obstacles, potential roadblocks, and challenges in my life and business moving forward without losing confidence? How can I stay grounded and focused when things don’t go according to plan?
19. What actions can I take to rebuild my confidence if I feel discouraged?
20. What areas of my life and business need improvement, and how can I address them in my new plan?
21. What limiting beliefs do I need to let go of to achieve my goals? How can I reframe any negative thoughts, self-doubt and limiting beliefs that hold me back?
22. What resources or support do I need to stay on track with my business goals?
23. How can I celebrate small wins everyday to build my confidence in my life and business journey?
24. What habits can I build this month to support my business success?
25. How can I stay consistent with my action plan and new habits throughout the month?
26. How can I better balance my business and my lifestyle? Where do I need to set boundaries? 
27. What would be the most impactful thing I could accomplish in my life and business this month?
28. How can I practice more self-compassion as I work toward my business and personal goals?
29. How can I improve my mindset to stay positive and focused on my goals?
30. What practices can I incorporate into my daily routine to maintain a positive mindset?

Sometimes we just need a check in to help align our actions and mindset with the vision we are striving for. It’s never too late to tweak the path we are on, or shift our goals to what we currently desire to experience. We are always growing and learning about ourselves and with that comes a shift in our priorities or what we want out of life. 

Creating a daily journaling practice will help you consistently check in with yourself, problem solve, so don’t get side tracked or derailed along the way. 

These powerful journal prompts are great to revisit when you need a monthly or quarterly check in, to revisit your dreams, and bring more attention and intention back to your mindset and heart and soul goals and dreams.

Happy Journaling!